Sober Across the Pond
Sober Across the Pond is a weekly transatlantic podcast hosted by two seasoned alcohol-free coaches—one in the UK, one in the US—offering real, relatable conversations about thriving without alcohol. With warmth, humor, and zero judgment, we explore sober living through the lens of professional life, parenting, personal growth, and purpose.
Sober Across the Pond
Ep. 9 – Part 1: The Courage to Be Different: Embracing Alcohol-Free Living in a Drinking World
Social ease doesn’t come from a glass — it comes from within. In this episode, we dismantle one of the most persistent myths in drinking culture: the idea that alcohol is required to overcome social anxiety. Bridgene shares a brilliant insight about how children naturally work through early nerves — without a drop of alcohol — and how we, as adults, can re-learn this skill with just a little time and practice. Michael dives into why this myth is so widely accepted and how reclaiming our natural confidence is one of the most joyful parts of the alcohol-free journey.