Sober Across the Pond
Sober Across the Pond is a weekly transatlantic podcast hosted by two seasoned alcohol-free coaches—one in the UK, one in the US—offering real, relatable conversations about thriving without alcohol. With warmth, humor, and zero judgment, we explore sober living through the lens of professional life, parenting, personal growth, and purpose.
Episodes
20 episodes
Episode 10: Part 1: Joy Beyond the Glass
What happens when alcohol is no longer the centerpiece of fun? In Part 1 of Joy Beyond the Glass, Bridgene describes the power of feeling music and theater more deeply, while Michael shares how nature in Monterey and Carmel has become ...
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Season 1
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Episode 10
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9:57
Episode 9: Part 4: “No” is a Complete Sentence — Social Confidence in an Alcohol-Free Life
In this powerful conclusion to our 4-part series on navigating celebrations alcohol-free, we focus on one mantra that changes everything: “No is a complete sentence.”Bridgene shares a moving personal story about the first time s...
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Season 1
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Episode 9
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9:05
Episode 9: Part 3: The Celebration Shift — Secrets, Scripts, and How to Stay Social Without Booze
In Part 3 of our 4-part series on navigating alcohol-free celebrations, we’re revealing a powerful and often overlooked strategy that our clients use successfully again and again. (And in 2025, it’s more accessible than ever before.)From...
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Season 1
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Episode 9
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6:14
Ep. 9 - Part 2: Celebrations Without the Crutch: Reclaiming Joy Without Alcohol
In this second installment of Episode 9, we shine a spotlight on the deep cultural link between alcohol and celebration. Michael shares how phrases like “hosted bar” subtly imply that drinking is the norm—an expected part of enjoying any event....
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Season 1
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Episode 9
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7:44
Ep. 9 – Part 1: The Courage to Be Different: Embracing Alcohol-Free Living in a Drinking World
Social ease doesn’t come from a glass — it comes from within. In this episode, we dismantle one of the most persistent myths in drinking culture: the idea that alcohol is required to overcome social anxiety. Bridgene shares a brilliant insight ...
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Season 1
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Episode 9
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8:10
Ep. 8--Part 3 of 3: Optimism, Positivity & Getting YOU Back
In Part 3 of our powerful 3-part series, we celebrate the emotional uplift of an alcohol-free life. Michael and Bridgene explore the real science behind why removing a depressant creates space for optimism, clarity, and confidence. Whether it’s...
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Season 1
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Episode 8
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8:25
Episode 8--Part 2 of 3: Feeling the Feels – Inner Peace and the Return of Real Emotion
In Part 2 of our three-part series on the benefits of going alcohol-free, we explore one of the most unexpected rewards: the full return of your emotional spectrum. Bridgene shares her experience of rediscovering the joy of West End musical the...
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Season 1
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Episode 8
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17:04
Episode 8, Part 1 – You Can’t Imagine the Benefits… Until You Experience Them
In Part 1 of this uplifting episode, we explore how quickly the benefits of going alcohol-free begin to accumulate — and how those benefits can't truly be explained, only lived. From better sleep and mental clarity to deeper connection an...
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Season 1
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Episode 8
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6:14
Episode 7, Part 2 - Why Moderation Doesn’t Work: The Science of Limits
If you’re trying to moderate, you're still drinking—just with rules. In this episode, we break down the hidden cost of moderation and explore why going fully alcohol-free can offer greater peace, simplicity, and success. Using t...
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Season 1
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Episode 7
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26:43
Bonus Episode, Part 2 - Revisiting Your "Why": Celebrating the Person You’ve Become
Who are you becoming on this alcohol-free journey? In this bonus episode, Bridgene shares a personal reflection on her five-year Soberversary and how reconnecting with her original "why" deepened her purpose. A warm, inspiring d...
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Season 1
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Episode 7
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25:41
Bonus Episode, Part 1 – Celebrating Our Soberversaries
May was our Soberversary Month! Bridgene celebrates 5 years and Michael just hit 3 years alcohol-free. In this bonus episode, we reflect on the most meaningful wins, biggest surprises, and how life has changed in ways we never expected. Stay tu...
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9:23
Episode 7, Part 1 – Why Moderation Doesn’t Work
Is moderation the solution—or the trap? In Part 1 of this two-part discussion, we explore how our brains and behaviors sabotage the idea of “just one” drink. We’ll show you why moderation fails most people and how our default neural wiring make...
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Season 1
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Episode 7
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15:41
Episode 6 (Part 2): AF Holidays, Staying Present, and Celebrating a Sober Milestone
We’re back with Part 2 of our holiday-themed conversation! In this episode, we discuss how to deepen your enjoyment of vacations and celebrations without alcohol, why it’s never been easier to go AF, and how to reframe old habits with new rewar...
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Season 1
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Episode 6
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15:26
Episode 6 (Part 1 of 2) – Alcohol-Free Holidays: Being Present vs. Checked Out
In this first half of our two-part conversation, we explore what holidays and vacations really feel like without alcohol—and how much more present we’ve become with our families, friends, and even ourselves.We also share two practical mi...
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15:29
Episode 5 (Part 2 of 2) – Owning the Label: How to Embrace Being a Non-Drinker
In this second half of our two-part episode, we shift from reacting to the label of “non-drinker” to embracing it fully. We offer real-world strategies for talking about your alcohol-free lifestyle with confidence—whether you're in a workplace,...
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12:06
Episode 5 (Part 1 of 2) – The Label: Why Does ‘Non-Drinker’ Carry So Much Weight?
In Part 1 of this two-part episode, we explore what happens when you take on the label of “non-drinker.” We share our own stories about how friends, family, and co-workers responded when we gave up alcohol—and why that one decision can...
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Season 1
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Episode 5
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12:12
Episode 4 – Alcohol & the Corporate World: Surviving Work Culture Sober
In Episode 4 of Sober Across the Pond, we explore how deeply alcohol is embedded in professional culture—and what it really takes to thrive without it. Whether you're navigating high-pressure meetings, after-work drinks, client dinners...
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18:05
Middle Lane Drinking: The Silent Trap That Holds Professionals Back
In Episode 3 of Sober Across the Pond, we dive into the hidden world of middle lane drinking—what it is, why it matters, and how to recognize if you're already there.Middle lane—or gray area—drinking is one of the most overlooke...
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Season 1
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Episode 3
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21:24
Episode 2--Bonus Launch Episode: Why Breaking Up with Booze Is Harder Than You Think
In this bonus launch episode of Sober Across the Pond, we dive into the surprising emotional and psychological reasons why giving up alcohol—even for high-functioning, successful adults—can be far more difficult than expected. We unpac...
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Season 1
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Episode 2
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24:43
Episode 1--Meet Your Hosts: Our Stories, Our “Why,” and the Start of Sober Across the Pond
In this premiere episode of Sober Across the Pond, we introduce ourselves—two alcohol-free coaches from opposite sides of the Atlantic with very different journeys to the same decision: to live a life without alcohol. You'll hear why w...
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Season 1
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Episode 1
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12:14