Sober Across the Pond
Sober Across the Pond is a weekly transatlantic podcast hosted by two seasoned alcohol-free coaches—one in the UK, one in the US—offering real, relatable conversations about thriving without alcohol. With warmth, humor, and zero judgment, we explore sober living through the lens of professional life, parenting, personal growth, and purpose.
Podcasting since 2025 • 35 episodes
Sober Across the Pond
Latest Episodes
Part 3 of 3 (Finale): Why connection may be the key to staying alcohol-free.
In the final episode of our Friendship Shift series, we go deeper into what sustains long-term change. When you remove alcohol, your social life and identity evolve — and one of the biggest lessons is this:Connection isn’t optional. I...
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Season 1
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Episode 16
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18:59
Find Your Tribe: Building New Friends Alcohol-Free (Part 2 of 3)
Part 2 of 3 in our Friendship Shift series: How do you build new friends and community when you stop drinking?When you go alcohol-free, your social life often changes — not because you’re “boring,” but because your values and your...
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Season 1
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Episode 15
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17:42
Episode 14 - What Happens to Your Friendships When You Go Alcohol-Free?
What really happens to your friendships when you stop drinking?In Part 1 of a three-part series on friendship and sobriety, we unpack one of the biggest fears people have about going alcohol-free: losing friends.In this episode, w...
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Season 1
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Episode 14
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24:36
What Unites Us: Sobriety, Connection, and the Human Experience (Episode 13)
After a six-week break, Sober Across the Pond is back — and we’re picking up with a topic that matters to everyone. In Episode 13, we explore what unites women and men on the alcohol-free path. From mental health and emotional...
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Season 1
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Episode 13
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27:07
Episode 12 – Men & Alcohol (Part 2): From Mates to Masks — Peer Pressure, Loneliness, and the Cost of Drinking Culture
In Part 2 of our men-focused series on alcohol, we explore how male drinking culture evolves over time — and what often gets lost along the way. What starts as social drinking with mates in bars can quietly shift into drinking at home, disguise...
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Season 1
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Episode 12
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21:58