Sober Across the Pond
Sober Across the Pond is a weekly transatlantic podcast hosted by two seasoned alcohol-free coaches—one in the UK, one in the US—offering real, relatable conversations about thriving without alcohol. With warmth, humor, and zero judgment, we explore sober living through the lens of professional life, parenting, personal growth, and purpose.
Sober Across the Pond
Ep. 8--Part 3 of 3: Optimism, Positivity & Getting YOU Back
In Part 3 of our powerful 3-part series, we celebrate the emotional uplift of an alcohol-free life. Michael and Bridgene explore the real science behind why removing a depressant creates space for optimism, clarity, and confidence. Whether it’s rediscovering long-lost hobbies or reconnecting with your true self, the benefits of #alcoholfree living show up fast — and they stick around. You don’t need to white-knuckle your way to joy. You just need to clear the fog.