Sober Across the Pond
Sober Across the Pond is a weekly transatlantic podcast hosted by two seasoned alcohol-free coaches—one in the UK, one in the US—offering real, relatable conversations about thriving without alcohol. With warmth, humor, and zero judgment, we explore sober living through the lens of professional life, parenting, personal growth, and purpose.
Sober Across the Pond
Episode 8--Part 2 of 3: Feeling the Feels – Inner Peace and the Return of Real Emotion
In Part 2 of our three-part series on the benefits of going alcohol-free, we explore one of the most unexpected rewards: the full return of your emotional spectrum. Bridgene shares her experience of rediscovering the joy of West End musical theater and how sobriety has amplified her ability to “feel the feels.” We also reflect on the subtle but powerful gift of inner peace—how clarity, stillness, and emotional authenticity become part of daily life. Stay tuned for next week’s final installment in this series where we discuss optimism, gratitude, and reconnecting with the people who matter most.