Sober Across the Pond
Sober Across the Pond is a weekly transatlantic podcast hosted by two seasoned alcohol-free coaches—one in the UK, one in the US—offering real, relatable conversations about thriving without alcohol. With warmth, humor, and zero judgment, we explore sober living through the lens of professional life, parenting, personal growth, and purpose.
Sober Across the Pond
Episode 7, Part 2 - Why Moderation Doesn’t Work: The Science of Limits
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If you’re trying to moderate, you're still drinking—just with rules. In this episode, we break down the hidden cost of moderation and explore why going fully alcohol-free can offer greater peace, simplicity, and success. Using the latest research, we challenge the myth that moderation is easier or more sustainable.