Sober Across the Pond
Sober Across the Pond is a weekly transatlantic podcast hosted by two seasoned alcohol-free coaches—one in the UK, one in the US—offering real, relatable conversations about thriving without alcohol. With warmth, humor, and zero judgment, we explore sober living through the lens of professional life, parenting, personal growth, and purpose.
Sober Across the Pond
Episode 7, Part 1 – Why Moderation Doesn’t Work
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Bridgene and Michael
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Season 1
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Episode 7
Is moderation the solution—or the trap? In Part 1 of this two-part discussion, we explore how our brains and behaviors sabotage the idea of “just one” drink. We’ll show you why moderation fails most people and how our default neural wiring makes sustained moderation unlikely. Tune in next week for Part 2, where we offer smarter solutions that actually work!