Sober Across the Pond
Sober Across the Pond is a weekly transatlantic podcast hosted by two seasoned alcohol-free coaches—one in the UK, one in the US—offering real, relatable conversations about thriving without alcohol. With warmth, humor, and zero judgment, we explore sober living through the lens of professional life, parenting, personal growth, and purpose.
Sober Across the Pond
Latest Episodes
Ten Year Soberversary (Part 1 of 2): What Alcohol Costs Us
In this special episode of Sober Across the Pond, Bridgene and Michael mark a major shared milestone: 10 years alcohol-free between them.Bridgene recently achieved six years alcohol-free, Michael also accomplished four, a...
Sober at Work: “No Thanks” Is a Full Sentence
In this episode of Sober Across the Pond, Bridgene and Michael continue their Sober at Work conversation with a simple but powerful reminder:“No thanks” is a full sentence.We explore why alcohol-free people often feel pre...
Sober at Work: The Power of Explanation
In this episode of Sober Across the Pond, Bridgene and Michael continue their Sober at Work conversation by exploring one of the most common emotional pressure points for alcohol-free people: explanation.When you don’t drink at ...
Sober at Work (Part 3 of 4): The “Welcome Drink” Problem
We’re back after a few weeks of much-needed holiday rest — feeling refreshed, energized, and ready to continue our Sober at Work four-part series.In Part 3 of 4, we discuss the “welcome drink” problem: what happens when wor...
Sober at Work (Part 2 of 4): Work Events, Free Alcohol, and the Career Fallout
In Part 2 of our 4-part mini-series Sober at Work, we dive into the side of workplace drinking culture that doesn’t get enough airtime: the consequences.From conferences to office celebrations to holiday parties, alcohol is often ...