Sober Across the Pond
Sober Across the Pond is a weekly transatlantic podcast hosted by two seasoned alcohol-free coaches—one in the UK, one in the US—offering real, relatable conversations about thriving without alcohol. With warmth, humor, and zero judgment, we explore sober living through the lens of professional life, parenting, personal growth, and purpose.
Sober Across the Pond
Latest Episodes
Sober at Work (Part 1 of 4): Navigating Boozy Workplace Culture
Welcome to Year 2 of Sober Across the Pond — and thank you again for helping us reach our one-year anniversary and 1,000 downloads milestone.We’re continuing the momentum with a new mini-series: Sober at ...
Anniversary Special — The Rush of Love (Video/Audio Now Matched)
This is the correct audio release of our Anniversary Special ‘Rush of Love’ conversation (the video version was always correct). If you listened earlier and it didn’t match the video, this is the version you wanted. In this episode, we t...
Stigma, Sobriety & the Moderation Myth (Anniversary Special — Part 1 of 2)
Anniversary Special (Part 1 of 2): Stigma + engagement fear + the moderation mythIn Part 1 of our anniversary special, we talk about one of the most common frustrations for sober-curious and “middle lane” drinkers: stigma.<...
Part 3 of 3 (Finale): Why connection may be the key to staying alcohol-free.
In the final episode of our Friendship Shift series, we go deeper into what sustains long-term change. When you remove alcohol, your social life and identity evolve — and one of the biggest lessons is this:Connection isn’t optional. I...
Find Your Tribe: Building New Friends Alcohol-Free (Part 2 of 3)
Part 2 of 3 in our Friendship Shift series: How do you build new friends and community when you stop drinking?When you go alcohol-free, your social life often changes — not because you’re “boring,” but because your values and your...